A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit!
It is not uncommon for new students to join a group yoga class and feel overwhelmed or out of place. In studio classes, it can be difficult for instructors to address the unique needs of every student. Clients often seek out yoga to help address physical, mental or spiritual challenges or obstacles they are working on in their lives.
I love using private yoga classes to help clients create their own customized home practice. Private sessions focus on clear explanations and patient instruction focusing on safe alignment techniques and proper modifications for each individual. I specialize in coordinating asanas (yoga poses), pranayama (breathing exercises) and meditation into customized sessions designed to help each client reach their goals.
Private sessions can begin with a conversation about health history, goals, and personal background information. An evaluation process to assess range of motion, flexibility and strength are options for clients looking to monitor their progress.