9 Ways Massage Can Benefit You
Massage offers a drug-free, non-invasive and holistic approach to wellness based on the body's natural ability to heal itself. It can be a proactive self-care method to support a healthy physical lifestyle and a positive emotional and mental outlook. It can also be an incredible method to address physical ailments and improve emotional and psychological conditions.
Are you interested in improving your self-care routine or complementing an active lifestyle? Do you suffer from pain? Muscle soreness? Are you recovering from surgery or an injury? Do you have trouble sleeping? Are you struggling with anxiety or depression?
Do you want to know more about a safe and effective way to improve your life? Check out some of the ways massage has been scientifically proven to make a difference:
Sharing your goals and intentions for massage while searching for a massage therapist and booking your appointment can help to ensure you are matched with a therapist who has the skills and training to offer you the best quality services.
Therapists can specialize in a range of services, from relaxation, therapeutic treatments, medical massage and more.
Some therapists work with special or specific populations like pre/post-natal clients, oncology patients, athletes, geriatric clients, infants/children, etc....
According to the Massage Association for Bodywork & Massage Professionals (ABMP) there are 350 modalities (types/styles) of massage and bodywork. Some sought-after specialty techniques can include myofascial, neuromuscular, medical massage, cupping, hot stone, spa services (like scrubs, body treatments, etc…), cranio-sacral, thai, shiatsu, ashiatsu, lomi-lomi, reiki and other styles of energy work.
You can view a complete list, as well as definitions and explanations of different massage modalities compiled by ABMP in their glossary.
If you know what style of massage you are seeking it can help you find a local therapist in your area. If you are unsure or have questions about what style of massage or massage therapist could be the best fit for you, feel free to reach out! Most of us are familiar with the network of professionals in our area and are happy to make referrals or suggestions to help you find the best fit.
Once you’ve booked a massage appointment, tools like Health Intake Forms will help your massage therapist to determine the best treatment plan and schedule for your massage appointments.
Do you need help determining what type of massage service is best for you? Are you looking for a recommendation on a massage therapist in the Bar Harbor, Maine or Mount Desert Island area? Please contact me with any questions. I’d love to help!